Do you know that 5 minutes of gardening improves both self-esteem and mood as well as making you feel more tranquil, generous and hopeful*?

Give it a try – go outside and if your garden is one plant or 100, spend 5 minutes tending them and see how you feel. Take a break during your day and I bet you that you will come back inside energized and ready to go!
*A Study in the journal of Environmental Science & Technology
No comments:
Post a Comment